“ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care. ”
Discover Pathways of Practice for your Inner Explorer.
“Tell me, what is it you plan to do
with your one wild and precious life?”
Mary Oliver, excerpt from poem -The Summer Day.
All Pathways offer a flexible framework for exploring a monthly themed approach to cultivating a self-care practice. Each calendar month, we work with a focused intention through applying an holistic and practical approach to health and well-being. If you are looking to build and develop an authentic, sustainable and fulfilling personal practice, then I invite you to take time to discover which of the following four pathways can serve as a source of nourishment for you most – physically, mentally and spiritually.
Together, we will explore the interconnection of mind-body through the scope of ; yoga and mindfulness, energy-based body work, intuitively guided tools, astrological insights and supportive holistic nutritional guidance. As you nurture a consistent practice and deepen your foundations of self-care, slowly you may feel that the life you had once envisioned to live begins to take form into a life you are truly embodying.
* Monthly Map, The Explorer & The Pioneer are calendar month offerings that can be purchased prior to each month or for multiple months ahead. All Pricing is in Australian Dollars, AUD.
