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Before our 60-minute session we begin our collaboration with a 15-minute connection call where your intentions will be clearly discussed in order to curate a personalised practice session. As I embrace an holistic and integrative approach to self-care practices, expect a well-rounded session that deepens awareness of mind, body and soul - leaving you feeling inspired to continue exploring your practice long after our time together.
Who can benefit from a personalised practice session? Anybody ! Especially those who are curious to explore healthy movement patterns through a holistic and alternative approach. My work welcomes every body, and usually attracts those looking to experience new practices or to re-energise and refresh their already established practices, who are looking to further understand the relationship of mind-body through an experiential emotional and spiritual lens.
What will our session include? After establishing your practice intentions/goals through our 15-minute connection call, we will schedule our session time and date.
How long is a private session? In order to facilitate a balanced session, I find that 60-minutes works well. A special package can be organised for those wanting multiple sessions to further develop or explore a new sequence of practice together.
Why should you invest in a personalised session? Simply put, because that sense of fulfilment that is experienced when you engage with your personal growth is worth it in itself. Additionally, to begin a practice with a certified facilitator that considers where you are at in your practice journey can support with understanding your current capacities. Together we will work with your intention so that you feel clear and confident in journeying through a sustainable at-home self-practice.
When should I start my journey of self-practice? We are always surrounded by opportunities for self-practice at each moment :) Booking a personalised session means to dedicate a specific time and space for you to consciously engage with your capacities through the many methods of practices I share - yoga posture, breathing exercises, meditation prompts and other esoteric insight tools of practice.
*This consultation is not intended for anyone seeking medical advice. It is a session that guides yoga-based movement / mantra / breath prompts for ; general well-being, self-reflection, connecting with personal insight, deepening spiritual practice.
If you would like to read how others have found their experience while working with me, read shared testimonals here.
“ When we contain rather than constantly discharge our feeling state, we allow ourselves to feel completely. In feeling completely, we re-experience our aliveness and the source of that aliveness. When we cultivate the discipline to pause, it becomes possible for us to make a choice that is outside our normal habit pattern. And it is in breaking through these entrained patterns that we can begin to experience a more liberated state of being.”
― Donna Farhi, Bringing Yoga to Life : The Everyday Practice of Enlightened Living.