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Offering this in International retreat and corporate clientele environments as 1:1 experiences, Frances is passionate in sharing the harmonising effects of the subtle yet powerful natural healing modalities of Breathwork, Energy healing, Gentle Body work and Singing bowl journeys.
What to expect…
90 - minute journey of relaxation in a safe space to release inner tension
tailored session specific to the present moment
begin the session with an intention after initial welcome and discussion
curated short sequence of mindfulness and movement-based practice that will support you long after the session :)
What to bring…
water bottle
socks and scarf if you tend to get particular cold when laying for long periods
please wear comfortable loose clothing or appropriate attire to move freely incase of engagement in yogic / movement exercises.
If you would like to read how others have found their experience while working with me, scroll down to read shared testimonals here.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma